Following are Soul Activation Program Options
Soul Activation PLATINUM Program
A Transformative Four-Month journey for High-Achieving Women.
Dive deep into your sacred chakra energetic ecosystem with our comprehensive and powerful program. This exclusive four-month journey includes coaching sessions, providing you with dedicated support and guidance.
Ideal for women seeking profound transformation, this program is designed to amplify your progress and help you achieve balance, harmony, fulfillment, and holistic well-being.
Soul Activation GOLD Program
A Two-Month Self-Paced Journey for Empowered Transformation.
Designed for high-achieving women who prefer a self-paced approach. This two-month digital program offers the flexibility to explore your transformational journey on your own terms.
Initiate a powerful activation of your chakras, aligning and integrating your energy systems for lasting, transformational change. Ideal for women seeking empowerment and balance through a convenient, self-guided experience.
"May I have the courage to live the life that I would love, to postpone my dream no longer. But do at last what I came here for, and waste my heart on fear no more."
- John O'Donohue
A 4 Month Program Consisting of Eight 2-Week Modules
Each 2-Week Module Includes:
2 x 1 hour weekly live session: Engage directly with Antoinette, diving deep into the chakras with interactive Q&A and personalised guidance, ensuring you get the most out of your transformative journey.
Guidance Video: Begin each module with a comprehensive video, where Antoinette introduces the focus chakra, sharing profound insights and techniques to unlock its full potential in your life.
Guided Breathwork and Meditation video practice: Experience a cornerstone video that blends breathwork with meditation, specifically curated to resonate with the current chakra, enhancing your connection to its powerful energy.
2 x Guided Breathwork video practices: Align with the unique vibration of each chakra through tailored breathwork practices, designed to clear blockages and revitalise your energy.
2 x Guided Meditation video practices: Delve into meditations that calm the mind and deeply connect you with the essence of each chakra, fostering healing and spiritual growth.
Video Affirmations: Strengthen your journey with powerful affirmations narrated by Antoinette, designed to reinforce your connection to each chakra's core attributes and guide you into an empowered state of mind.
Grounding and Protection video practice: Stay centered and safeguarded as you explore the depths of your chakras with this vital practice.
Yoga video practice: Embrace a yoga sequence designed for the specific chakra, promoting physical, emotional, and energetic balance and well-being.
Workbook: Each module includes a comprehensive workbook that delves deeper into the chakra’s aspects, offering exploratory questions, reflective exercises, and practical steps to integrate the learning into your daily life.
Each module of 'Soul Activation Platinum' is your gateway to a profound, fulfilling connection with yourself.
Antoinette's unique creation and narration of each component ensures a deeply personal and transformative experience, guiding you home to your true self, and transforming burnout to balance, limitation to limitless abundance, and stress to serenity, achieving personal harmony and profound fulfillment."
Are you ready to awaken, heal, and empower your soul?
Embrace this journey and become the empowered, fulfilled woman you were meant to be.
Module 1 - Chakra 1
Establish Your Foundation
Release fear, overwhelm, and scarcity to become a clear, empowered channel for all you truly desire and deserve. Lay the groundwork for a balanced and abundant life.
Module 2 - Chakra 2
Reclaim Your Power and Pleasure
Eliminate the limiting beliefs that drain your energy and hold you back. Reclaim your vitality, embrace your creative power, and experience profound pleasure and fulfillment.
Module 3 - Chakra 3
Activate Your Visionary FEMME QUEEN Power
Build unwavering self-respect and self-worth. Break free from people-pleasing and the need to conform, and start prioritising your own goals and desires with confidence and clarity.
Module 4 - Chakra 4
Harness the Power of Love
Embark on a journey of profound self-love to cultivate deep trust in your intuition and align with your soul purpose. Embrace your inner wisdom and radiate your true essence with confidence and grace.
Module 5 - Chakra 5
Express Your Truth with Clarity and Confidence
Voice your true desires and needs. Overcome the fear of conflict, align with your authentic self, and embrace the energy of self-expression, creativity, and inspiration.
Module 6 - Chakra 6
Awaken Your Intuition and Vision
Embrace stillness to illuminate your inner world. Tap into your inner guidance and access a boundless source of wisdom and clarity, empowering you to create a visionary path for your life.
Module 7 - Chakra 7
Free Your Soul and Claim Your Sovereignty
Liberate yourself to become a master manifestor. Invite your most empowered, authentic self to emerge and live unapologetically, embracing your true essence and sovereignty.
Module 8 - Integration
Activate Your Abundance Mindset
Shift into a realm of limitless potential where you fully embrace your ability to create your dreams. Celebrate your newfound power and abundance with unwavering confidence.
Bonus Materials
Embark on a transformative journey with three exclusive bonus materials designed to energise and elevate your chakras:
7-Chakra Guided Lying Down Meditation: Immerse yourself in profound relaxation and powerful affirmations with this potent meditation. Activate all seven chakras, feeling deeply grounded, affirmed, and enveloped by healing energy.
7-Chakra Guided Breathing and Chanting Practice: Experience a revitalising practice that breathes life into each chakra, followed by chanting that resonates through your entire being. Emerge feeling invigorated, aligned, and vibrantly alive.
7-Chakra Chanting and Light Healing Practice: Engage in a dynamic chanting session to energize your chakras, complemented by a guided light healing practice. Feel the energy radiate from all directions—front, back, left, and right—leaving your entire body buzzing with vitality.
These unique and profound practices are your gateway to unparalleled energy and vitality. Elevate your power with 'Soul Activation Platinum' and let these bonus materials guide you to a state of complete activation and bliss.
Each 2-Week Chakra Module Encompasses the Following Elements
19 Visually Beautiful Guided Meditations
Guided meditation is a very important element of this program which will be best assimilated when done after a breath-work practice.
This will assist in activating and healing each of your chakras and in determining and gently acknowledging any blockages present.
Just Some of the Benefits of Meditation:
- managing stress.
- calming the nervous system.
- focussing on the present.
- increasing patience and tolerance.
- connecting to the inner guide where all the answers lie.
- increasing self-awareness.
- increasing patience and tolerance.
- accelerating imagination and creativity.
This Program Incorporates:
Two guided meditation videos for each chakra.
- 7-Chakra Light Healing and Chanting guided video meditation.
- 7-Chakra Breathing and Chanting guided video meditation.
- Two x 7-Chakra guided video meditations.
- Grounding and Protection Guided video.
Breath-work is an IMMENSELY POWERFUL AND BENEFICAL PRACTICE and it is best felt through regular practice, integrated into everyday life.
It is an incredible vehicle to create a shift in your physiology and your state of mind.
The quality of our breath provides a reflection of the state of our inner world. When we feel agitated, our breath becomes short and erratic. When our breath flows smoothly and calmly, our experience in life follows suit.
A selection of breath-work sessions have been carefully curated throughout this program to give you the fullest possible exploration of breath-work and the myriad of benefits to it.
Various breath-work practices throughout each module for different states, i.e. emotional release; heart opening; for anxiety; to start the day and energise; for sleep; for resilience and for manifestation to deepen the healing, release and activation.
Benefits of Breath-work:
- Increases Energy.
- Relaxes the Mind.
- Alleviates Depression.
- Alleviates Anxiety.
- Calms the Nervous System.
- Releases Toxins.
- Boosts Immunity.
- Helps Creativity.
- Improves Focus and Concentration.
Types of Breath-work in this Program:
- Coherent.
- Cadence.
- Conscious Connective.
- Alternate Nostril.
- Diaphragm Breathing.
- Shh Breathwork.
- Omm Breathing.
- Slow Belly Breathing.
- Activated Breathing.
- Box Breathing.
- Breath of Fire Breathing.
- People have been benefiting from yoga for over 2,000 years and it has become very popular in the west in recent times. It is more than just a physical ‘work-out’; it is a philosophical approach to life which helps to achieve more clarity, greater awareness and a calmer mind.
- A yoga practice uses a rhythmical breathing technique that revitalises the body and rejuvenates the mind.
- The benefits of a regular yoga practice are that it builds on flexibility, balance, concentration, clarity, endurance as well as greatly reducing stress levels.
- It keeps the joints loose and mobile as well as maintaining and building strong muscles.
- It tones and massages the internal organs and glands and boosts the blood circulation.
Antoinette Mary has curated individual yoga practices to specifically activate each chakra and a combined practice for all 7 chakras.
- Reiki enhances the body’s own innate ability to heal itself on all levels. It helps restore balance and harmony to the mind, body and spirit. The energy involved in Reiki healing is the universal energy that surrounds all life. Reiki is used to great benefit throughout the world by people of all creeds and belief systems.
- If one’s “life force energy” is high, we are more than capable and able to be happy and healthy, whereas, if one’s “life force energy” is low, then we are more likely to get sick or feel stress.
- Reiki is actually “spiritually guided life-force energy”. The word Reiki is made of two Japanese words – ‘Rei’ which means “the Higher Power” and ‘Ki’ which is “life force energy.”
- Healing / Spirituality is right here in our ordinary, everyday life. Healing is for everyone.
- Reiki is a powerful tool to enhance and maintain physical, emotional and mental well-being. It is a very simple process which offers many benefits and which usually produces quite profound effects. It is very important that the person wants to be well and will usually also need to make some lifestyle changes so that the source of stress and negative emotion does not recur.
- Reiki does not promise a miraculous cure from disease and conditions that have manifested for years in the physical body, and they cannot be cured in a few sessions.
- Bringing the Physical, Emotional, Mental and Spiritual bodies back into balance takes time. Read the full history of Reiki here.
Antoinette Mary is a certified Reiki Master, a certified Magnified Healer and a Light Healing Practitioner.
ALL OF THE PAINTINGS AND PROGRAM MATERIALS HAVE BEEN INFUSED WITH POTENT HEALING ENERGY AND PRAYERS.
- Affirmations are very powerful and motivate you to act on certain things.
- They assist your focus on the achievement of goals in your life and armor you with the power to replace negative thoughts with positive thoughts and healthier patterns/habits.
- They help you turn the empowering words into sources of strength, courage, and resilience as you heal your body's energy and align with your highest self.
- They encourage visualisation and strengthen the belief in making positive changes in your life.
- Over time and with repetition, they replace any negative beliefs or thoughts with positivity which instills confidence and well-being.
Affirmation videos have been curated relative to each chakra and they are listened to throughout the day.
Moving through the modules, the affirmations build on each chakra to keep affirming and building positive, life-enhancing beliefs.
- Scientific studies have revealed that chanting can decrease stress, anxiety and depressive symptoms in addition to improving the mood, focus, concentration and feelings of relaxation.
- It reduces stress levels, lowers blood pressure as well as reducing anxiety and depression.
- The vibration created from chanting calms the nervous system and it increases memory power.
Each chakra has a seed mantra that activates its vitality and dormant potential.
Intoning the mantra can speed up or slow down the potential energy associated with each chakra to amplify and purify it.
- To support, encourage and answer any questions on your journey through the chakra-system, Antoinette Mary provides on-line coaching and healing sessions every week (for those who choose the private or group course options) which will greatly assist on this transformational journey.
Testimonials from Various Coaching Courses by Antoinette Mary:
"Antoinette has created something very special; she is very positive and encouraging and will do all that she can to support you achieving your goals. I have nothing but great things to say about this program, it has given back a piece of me that was missing.
Ladies, I would strongly encourage you take back control, to invest in yourself and look into this program, you will have zero regrets!!" - Jeanne Egan
"Antoinette has created an amazing program covering mind, body and soul.
The meditations combined with the yoga have given me more determination, confidence, and clarity. I feel more content, calmer, and tolerant with my children. I enjoy giving time to myself doing something that gives me more energy and makes me feel happier, the whole family benefits!
If anyone is considering this program because they are drawn to it for any reason, I would say go for it!
The program Antoinette has created covers body, mind and soul. I could not recommend the program more highly. The genuine care and passion she has is constantly conveyed in all aspects of the program. I felt very well looked after. I’m definitely going to continue with my healthy new habits and lifestyle. Thank you so much, Antoinette." - Catherine Laverty
- Comprehensively and Carefully Curated Workbooks for Assisting in the Activating and Healing of Your Seven Main Energy Centers.
- These Workbooks will assist in the opening, activating and healing of your body's seven main energy centers.
- They offer a deep exploration of any blockages currently held and how to heal them.
- They will gently determine the root causes of anxiety in the body.
“Before the ‘Soul Activation’ program, I was completely ungrounded, felt totally lost and was out of balance in all aspects of myself. Suffering severe anxiety and utter mental chaos at times and leaning towards unhealthy ways of comforting myself and escapism. The program gave me a deeper exploration of my body, heart, mind and soul. The workbooks teased (greater than any therapy session!) the root causes of any upheaval and anxiety I was experiencing. The program offered a deeper insight into myself and in a safe space & opportunity for reflection into past trauma and unrest in my life without feeling probed." - Erica Davin
A 2 Month Program Consisting of Eight 1-Week Modules
Each 1-Week Module Includes:
Guidance Video: Kickstart each module with an enlightening video by Antoinette, offering a deep dive into the chakra of the week. Gain profound insights, practical tips, and understanding to connect and align with the chakra's energy for unparalleled personal growth.
1 x Guided Breathwork and Meditation Video Practice: Experinece a pivotal part of your journey with a video that masterfully combines breathwork and meditation tailored to the specific chakra. Facilitate a profound connection and awakening within you, enhancing your spiritual journey.
Video Affirmations: Empower your journey with affirmations focused on the chakra being explored. Narrated by Antoinette, these affirmations are designed to resonate deeply, embedding positive beliefs and enhancing your chakra's balance.
Grounding and Protection video practice: Maintain your energetic integrity with essential grounding and protection techniques. This practice equips you to stay centered and safeguarded, enabling a safe and powerful exploration of your inner landscape.
Workbook: Complementing the digital content, the workbook delves into each chakra's intricacies, providing exploratory questions and exercises. It's an invaluable tool for reflection, allowing you to integrate the chakra's wisdom into your life practically.
Experience 'Soul Activation Gold'
'Soul Activation Gold is more than a program; it's a transformational path to rediscovering your divine essence through the lens of the chakras.
Under Antoinette's expert guidance, each module is a step towards self-mastery, empowering you to navigate your inner world with grace and strength.
This journey is an invitation to activate your soul, embrace your power, and transform your life from the inside out.
Module 1 - Chakra 1
Establish Your Foundation
Release fear and overwhelm to become a clear, empowered channel. Lay the groundwork for balance and abundance in your life.
Module 2 - Chakra 2
Reclaim Your Creative Power
Break free from limiting beliefs that drain your energy. Reclaim your vitality and embrace your creative potential.
Module 3 - Chakra 3
Activate Your Femme Queen Power
Cultivate deep self-respect and self-worth. Prioritise your own goals with confidence and clarity.
Module 4 - Chakra 4
Embrace the Power of Love
Embark on a journey of self-love to trust your intuition and align with your purpose. Embrace your true essence.
Module 5 - Chakra 5
Express Your Truth with Clarity and Confidence
Voice your true desires and needs. Overcome the fear of conflict and embrace self-expression and creativity.
Module 6 - Chakra 6
Awaken Your Intuition and Vision
Cultivate stillness to illuminate your inner world. Access deep wisdom and clarity, creating a powerful vision for your life.
Module 7 - Chakra 7
Free Your Soul and Claim Your Sovereignty
Liberate yourself to become a master manifestor. Embrace your authentic self and live unapologetically.
Module 8 - Integration
Activate Your Abundance Mindset
Step into a realm of limitless potential. Embrace your power to create your dreams and celebrate your journey with joy and confidence.
Bonus Material
7-Chakra Guided Breathing & Chanting Practice:
Awaken the Vibrational Power of Your Being.
Immerse yourself in a transformative journey through your chakras, blending the powerful energy of the breath with the sacared resonance of chakra seed sounds.
This exclusive session is designed to energise and awaken every cell in your body, leaving you feeling fully revitalised and aligned.
Experience an electrifying activation of your entire energy system through a unique combination of breathing techniques and chakra chanting.
This bonus material is not just a practice; it's a gateway to unlocking your inner potential and vibrancy. Elevate your journey and step into a realm of profound energy and limitless possibilities.
Each 1-Week Chakra Module Encompasses the Following Elements
19 Visually Beautiful Guided Meditations
Guided meditation is a very important element of this program which will be best assimilated when done after a breath-work practice.
This will assist in activating and healing each of your chakras and in determining and gently acknowledging any blockages present.
Just Some of the Benefits of Meditation:
- managing stress.
- calming the nervous system.
- focussing on the present.
- increasing patience and tolerance.
- connecting to the inner guide where all the answers lie.
- increasing self-awareness.
- increasing patience and tolerance.
- accelerating imagination and creativity.
This Program Incorporates:
Two guided meditation videos for each chakra.
- 7-Chakra Light Healing and Chanting guided video meditation.
- 7-Chakra Breathing and Chanting guided video meditation.
- Two x 7-Chakra guided video meditations.
- Grounding and Protection Guided video.
Enjoy the following guided meditation samplers.
Breath-work is an IMMENSELY POWERFUL AND BENEFICAL PRACTICE and it is best felt through regular practice, integrated into everyday life.
It is an incredible vehicle to create a shift in your physiology and your state of mind.
The quality of our breath provides a reflection of the state of our inner world. When we feel agitated, our breath becomes short and erratic. When our breath flows smoothly and calmly, our experience in life follows suit.
A selection of breath-work sessions have been carefully curated throughout this program to give you the fullest possible exploration of breath-work and the myriad of benefits to it.
Various breath-work practices throughout each module for different states, i.e. emotional release; heart opening; for anxiety; to start the day and energise; for sleep; for resilience and for manifestation to deepen the healing, release and activation.
Benefits of Breath-work:
- Increases Energy.
- Relaxes the Mind.
- Alleviates Depression.
- Alleviates Anxiety.
- Calms the Nervous System.
- Releases Toxins.
- Boosts Immunity.
- Helps Creativity.
- Improves Focus and Concentration.
Types of Breath-work in this Program:
- Coherent.
- Cadence.
- Conscious Connective.
- Alternate Nostril.
- Diaphragm Breathing.
- Shh Breathwork.
- Omm Breathing.
- Slow Belly Breathing.
- Activated Breathing.
- Box Breathing.
- Breath of Fire Breathing.
- Affirmations are very powerful and motivate you to act on certain things.
- They assist your focus on the achievement of goals in your life and armor you with the power to replace negative thoughts with positive thoughts and healthier patterns/habits.
- They help you turn the empowering words into sources of strength, courage, and resilience as you heal your body's energy and align with your highest self.
- They encourage visualisation and strengthen the belief in making positive changes in your life.
- Over time and with repetition, they replace any negative beliefs or thoughts with positivity which instills confidence and well-being.
Affirmation videos have been curated relative to each chakra and they are listened to throughout the day.
Moving through the modules, the affirmations build on each chakra to keep affirming and building positive, life-enhancing beliefs.
- Scientific studies have revealed that chanting can decrease stress, anxiety and depressive symptoms in addition to improving the mood, focus, concentration and feelings of relaxation.
- It reduces stress levels, lowers blood pressure as well as reducing anxiety and depression.
- The vibration created from chanting calms the nervous system and it increases memory power.
Each chakra has a seed mantra that activates its vitality and dormant potential.
Intoning the mantra can speed up or slow down the potential energy associated with each chakra to amplify and purify it.
Comprehensively and Carefully Curated Workbooks for Assisting in the Activating and Healing of Your Seven Main Energy Centers.
- These Workbooks will assist in the opening, activating and healing of your body's seven main energy centers.
- They offer a deep exploration of any blockages currently held and how to heal them.
- They will gently determine the root causes of anxiety in the body.
“Before the ‘Soul Activation’ program, I was completely ungrounded, felt totally lost and was out of balance in all aspects of myself. Suffering severe anxiety and utter mental chaos at times and leaning towards unhealthy ways of comforting myself and escapism. The program gave me a deeper exploration of my body, heart, mind and soul. The workbooks teased (greater than any therapy session!) the root causes of any upheaval and anxiety I was experiencing. The program offered a deeper insight into myself and in a safe space & opportunity for reflection into past trauma and unrest in my life without feeling probed." - Erica Davin
© 2024 Antoinette Mary McDonnell. All Rights Reserved.
