19 Visually Beautiful Guided Meditations 

Guided meditation is a very important element of this program which will be best assimilated when done after a breath-work practice.

This will assist in activating and healing each of your chakras and in determining and gently acknowledging any blockages present.

Just Some of the Benefits of Meditation:

• managing stress.
• calming the nervous system.
• focussing on the present.
• increasing patience and tolerance.
• connecting to the inner guide where all the answers lie.
• increasing self-awareness.
• increasing patience and tolerance.
• accelerating imagination and creativity.

This Program Incorporates:

Two guided meditation videos for each chakra.

• 7-Chakra Light Healing and Chanting guided video meditation.
• 7-Chakra Breathing and Chanting guided video meditation.
• Two x 7-Chakra guided video meditations.  
• Grounding and Protection Guided video.

Breath-work is an IMMENSELY POWERFUL AND BENEFICAL PRACTICE and it is best felt through regular practice, integrated into everyday life.

It is an incredible vehicle to create a shift in your physiology and your state of mind.  

The quality of our breath provides a reflection of the state of our inner world. When we feel agitated, our breath becomes short and erratic. When our breath flows smoothly and calmly, our experience in life follows suit.

A selection of breath-work sessions have been carefully curated throughout this program to give you the fullest possible exploration of breath-work and the myriad of benefits to it. 

Various breath-work practices throughout each module for different states, i.e. emotional release; heart opening; for anxiety; to start the day and energise; for sleep; for resilience and for manifestation to deepen the healing, release and activation.  

Benefits of Breath-work:

• Increases Energy.
• Relaxes the Mind.
• Alleviates Depression.
• Alleviates Anxiety.
• Calms the Nervous System.
• Releases Toxins.
• Boosts Immunity.
• Helps Creativity.
• Improves Focus and Concentration.

Types of Breath-work in this Program:

• Coherent.
• Cadence.
• Conscious Connective.
• Alternate Nostril.
• Diaphragm Breathing.
• Shh Breathwork.
• Omm Breathing.
• Slow Belly Breathing.
• Activated Breathing.
• Box Breathing.
• Breath of Fire Breathing.

• People have been benefiting from yoga for over 2,000 years and it has become very popular in the west in recent times. It is more than just a physical ‘work-out’; it is a philosophical approach to life which helps to achieve more clarity, greater awareness and a calmer mind.
• A yoga practice uses a rhythmical breathing technique that revitalises the body and rejuvenates the mind.
• The benefits of a regular yoga practice are that it builds on flexibility, balance, concentration, clarity, endurance as well as greatly reducing stress levels.
• It keeps the joints loose and mobile as well as maintaining and building strong muscles.
• It tones and massages the internal organs and glands and boosts the blood circulation.

Antoinette Mary has curated individual yoga practices to specifically activate each chakra and a combined practice for all 7 chakras.

• • Reiki enhances the body’s own innate ability to heal itself on all levels. It helps restore balance and harmony to the mind, body and spirit. The energy involved in Reiki healing is the universal energy that surrounds all life. Reiki is used to great benefit throughout the world by people of all creeds and belief systems.
  • If one’s “life force energy” is high, we are more than capable and able to be happy and healthy, whereas, if one’s “life force energy” is low, then we are more likely to get sick or feel stress.
  • Reiki is actually “spiritually guided life-force energy”. The word Reiki is made of two Japanese words – ‘Rei’ which means “the Higher Power” and ‘Ki’ which is “life force energy.”
  • Healing / Spirituality is right here in our ordinary, everyday life. Healing is for everyone.
  • Reiki is a powerful tool to enhance and maintain physical, emotional and mental well-being. It is a very simple process which offers many benefits and which usually produces quite profound effects. It is very important that the person wants to be well and will usually also need to make some lifestyle changes so that the source of stress and negative emotion does not recur.
  • Reiki does not promise a miraculous cure from disease and conditions that have manifested for years in the physical body, and they cannot be cured in a few sessions.
  • Bringing the Physical, Emotional, Mental and Spiritual bodies back into balance takes time. Read the full history of Reiki here.

  Antoinette Mary is a certified Reiki Master, a certified Magnified Healer and a Light Healing Practitioner.

  ALL OF THE PAINTINGS AND PROGRAM MATERIALS HAVE BEEN INFUSED WITH POTENT HEALING ENERGY AND PRAYERS.

• Affirmations are very powerful and motivate you to act on certain things. 

   

  • They assist your focus on the achievement of goals in your life and armor you with the power to replace negative thoughts with positive thoughts and healthier patterns/habits.
  • They help you turn the empowering words into sources of strength, courage, and resilience as you heal your body's energy and align with your highest self.
  • They encourage visualisation and strengthen the belief in making positive changes in your life. 
  • Over time and with repetition, they replace any negative beliefs or thoughts with positivity which instills confidence and well-being.

   

  Affirmation videos have been curated relative to each chakra and they are listened to throughout the day. 

  Moving through the modules, the affirmations build on each chakra to keep affirming and building positive, life-enhancing beliefs.

• Scientific studies have revealed that chanting can decrease stress, anxiety and depressive symptoms in addition to improving the mood, focus, concentration and feelings of relaxation. 

  • It reduces stress levels, lowers blood pressure as well as reducing anxiety and depression.
  • The vibration created from chanting calms the nervous system and it increases memory power.

   

  Each chakra has a seed mantra that activates its vitality and dormant potential.

  Intoning the mantra can speed up or slow down the potential energy associated with each chakra to amplify and purify it. 

• To support, encourage and answer any questions on your journey through the chakra-system, Antoinette Mary provides on-line coaching and healing sessions every week (for those who choose the private or group course options) which will greatly assist on this transformational journey.

   

  Testimonials from Various Coaching Courses by Antoinette Mary:

   

  "Antoinette has created something very special; she is very positive and encouraging and will do all that she can to support you achieving your goals. I have nothing but great things to say about this program, it has given back a piece of me that was missing.

  Ladies, I would strongly encourage you take back control, to invest in yourself and look into this program, you will have zero regrets!!" - Jeanne Egan

   

  "Antoinette has created an amazing program covering mind, body and soul.   

  The meditations combined with the yoga have given me more determination, confidence, and clarity.  I feel more content, calmer, and tolerant with my children. I enjoy giving time to myself doing something that gives me more energy and makes me feel happier, the whole family benefits!   

  If anyone is considering this program because they are drawn to it for any reason, I would say go for it!  

  The program Antoinette has created covers body, mind and soul. I could not recommend the program more highly. The genuine care and passion she has is constantly conveyed in all aspects of the program.  I felt very well looked after.  I’m definitely going to continue with my healthy new habits and lifestyle. Thank you so much, Antoinette." - Catherine Laverty

• Comprehensively and Carefully Curated Workbooks for Assisting in the Activating and Healing of Your Seven Main Energy Centers. 

  • These Workbooks will assist in the opening, activating and healing of your body's seven main energy centers.
  • They offer a deep exploration of any blockages currently held and how to heal them. 
  • They will gently determine the root causes of anxiety in the body.

   

  “Before the ‘Soul Activation’ program, I was completely ungrounded, felt totally lost and was out of balance in all aspects of myself.  Suffering severe anxiety and utter mental chaos at times and leaning towards unhealthy ways of comforting myself and escapism. The program gave me a deeper exploration of my body, heart, mind and soul. The workbooks teased (greater than any therapy session!) the root causes of any upheaval and anxiety I was experiencing. The program offered a deeper insight into myself and in a safe space & opportunity for reflection into past trauma and unrest in my life without feeling probed." - Erica Davin

 19 Visually Beautiful Guided Meditations 

Guided meditation is a very important element of this program which will be best assimilated when done after a breath-work practice.

This will assist in activating and healing each of your chakras and in determining and gently acknowledging any blockages present.

Just Some of the Benefits of Meditation:

• managing stress.
• calming the nervous system.
• focussing on the present.
• increasing patience and tolerance.
• connecting to the inner guide where all the answers lie.
• increasing self-awareness.
• increasing patience and tolerance.
• accelerating imagination and creativity.

This Program Incorporates:

Two guided meditation videos and audio versions for each chakra.

• 7-Chakra Light Healing and Chanting guided video meditation.
• 7-Chakra Breathing and Chanting guided video meditation.
• Two x 7-Chakra guided video meditations and audio versions.  
• Grounding and Protection Guided video and audio version.

Enjoy the following guided meditation samplers.

Breath-work is an IMMENSELY POWERFUL AND BENEFICAL PRACTICE and it is best felt through regular practice, integrated into everyday life.

It is an incredible vehicle to create a shift in your physiology and your state of mind.  

The quality of our breath provides a reflection of the state of our inner world. When we feel agitated, our breath becomes short and erratic. When our breath flows smoothly and calmly, our experience in life follows suit.

A selection of breath-work sessions have been carefully curated throughout this program to give you the fullest possible exploration of breath-work and the myriad of benefits to it. 

Various breath-work practices throughout each module for different states, i.e. emotional release; heart opening; for anxiety; to start the day and energise; for sleep; for resilience and for manifestation to deepen the healing, release and activation.  

Benefits of Breath-work:

• Increases Energy.
• Relaxes the Mind.
• Alleviates Depression.
• Alleviates Anxiety.
• Calms the Nervous System.
• Releases Toxins.
• Boosts Immunity.
• Helps Creativity.
• Improves Focus and Concentration.

Types of Breath-work in this Program:

• Coherent.
• Cadence.
• Conscious Connective.
• Diaphragm Breathing.
• Shh Breathwork.
• Omm Breathing.
• Slow Belly Breathing.
• Activated Breathing.
• Box Breathing.
• Breath of Fire Breathing.

Affirmations are very powerful and motivate you to act on certain things. 

• They assist your focus on the achievement of goals in your life and armor you with the power to replace negative thoughts with positive thoughts and healthier patterns/habits.
• They help you turn the empowering words into sources of strength, courage, and resilience as you heal your body's energy and align with your highest self.
• They encourage visualisation and strengthen the belief in making positive changes in your life. 
• Over time and with repetition, they replace any negative beliefs or thoughts with positivity which instills confidence and well-being.

Affirmation videos have been curated relative to each chakra and they are listened to throughout the day. 

Moving through the modules, the affirmations build on each chakra to keep affirming and building positive, life-enhancing beliefs.

Scientific studies have revealed that chanting can decrease stress, anxiety and depressive symptoms in addition to improving the mood, focus, concentration and feelings of relaxation. 

• It reduces stress levels, lowers blood pressure as well as reducing anxiety and depression.
• The vibration created from chanting calms the nervous system and it increases memory power.

Each chakra has a seed mantra that activates its vitality and dormant potential.

Intoning the mantra can speed up or slow down the potential energy associated with each chakra to amplify and purify it. 

Comprehensively and Carefully Curated Workbooks for Assisting in the Activating and Healing of Your Seven Main Energy Centers. 

• These Workbooks will assist in the opening, activating and healing of your body's seven main energy centers.
• They offer a deep exploration of any blockages currently held and how to heal them. 
• They will gently determine the root causes of anxiety in the body.

“Before the ‘Soul Activation’ program, I was completely ungrounded, felt totally lost and was out of balance in all aspects of myself.  Suffering severe anxiety and utter mental chaos at times and leaning towards unhealthy ways of comforting myself and escapism. The program gave me a deeper exploration of my body, heart, mind and soul. The workbooks teased (greater than any therapy session!) the root causes of any upheaval and anxiety I was experiencing. The program offered a deeper insight into myself and in a safe space & opportunity for reflection into past trauma and unrest in my life without feeling probed." - Erica Davin